Grief therapy (aka bereavement therapy or grief counseling)

Grief therapy is a specialized therapeutic approach that aims to support individuals who are grieving the loss of a loved one or experiencing profound grief. Grief therapy recognizes that the grieving process is unique to each individual and that there is no universally “correct” way to grieve. The therapy provides a safe and compassionate space for individuals to express their emotions, explore their thoughts and beliefs about loss, and navigate the complex challenges of grief. Grief therapy is designed to help individuals gradually adjust to their loss, find meaning and purpose in life after loss, and ultimately work towards healing and rebuilding their lives in the face of grief. It is a supportive and validating approach that offers guidance and understanding during one of life’s most challenging experiences.