Eye Movement Desensitization and Reprocessing

EMDR was initially developed to treat trauma-related disorders, particularly post-traumatic stress disorder (PTSD). EMDR is based on the concept that traumatic experiences can interfere with our ability to process and integrate the memory of the event, leading to symptoms such as flashbacks, nightmares, and anxiety. EMDR involves a combination of cognitive and somatic techniques, such as guided imagery, bilateral stimulation, and cognitive restructuring. EMDR aims to promote the adaptive processing of the traumatic memory, leading to a reduction in symptoms and an increased sense of control and empowerment. EMDR has also been used to treat a range of other mental health issues, including anxiety disorders, depression, and phobias.