Emotionally Focused Therapy

EFT focuses on helping couples identify and express their emotions and needs in a safe and supportive environment which can lead to greater intimacy and relationship satisfaction. EFT typically involves the therapist helping the couple to identify negative patterns in their communication and behavior and work together to develop new, more positive patterns. EFT has been shown to be effective in treating a range of issues, including relationship distress, depression, anxiety, and post-traumatic stress disorder (PTSD).