Cognitive Behavioral Therapy

CBT aims to help individuals identify and change negative thought patterns and behaviors that are contributing to their psychological distress. CBT involves a collaborative and structured approach between the therapist and the client, where the client learns specific cognitive and behavioral techniques to challenge and modify their negative thinking patterns and behaviors. The therapy typically involves setting goals, identifying and challenging negative thoughts and beliefs, and practicing new more positive behaviors. CBT has been shown to be effective in treating a range of mental health issues, including depression, anxiety disorders, eating disorders, and substance abuse disorders.